What is the best way to Lose Weight in Hindi and English?

वजन कम करने के लिए सबसे अच्छा तरीका है:

पोषण तंत्र में सुधार: पूर्णपोषण, पौष्टिक और तनावपूर्ण खाने को छोड़ें।


प्रयत्न करें: व्यायाम या फिजिकल गतिविधि हर दिन करें।


पानी पीने की आदत बनाएं: रोज पानी पीने का ध्यान रखें।


अधिक नींद लें: हर रात 8 घंटे सोने का ध्यान रखें।


प्रतिबद्धता का ध्यान रखें: हर दिन अपने वजन और खाने-पीने की आदतों पर ध्यान दें।

The best way to lose weight is to create a calorie deficit by combining a healthy diet with regular physical activity. Here are some tips:

Eat a balanced diet with a focus on whole, nutrient-dense foods.


Control portion sizes and limit high-calorie, high-fat and high-sugar foods.


Incorporate physical activity into your daily routine, such as going for a walk, taking the stairs instead of the elevator, or engaging in regular exercise.


Stay hydrated by drinking plenty of water throughout the day.


Get adequate sleep, aiming for 7-9 hours of sleep per night.


Avoid fad diets or extreme caloric restrictions, as these can have negative health consequences and are difficult to maintain long-term.


Consider seeking the guidance of a healthcare professional or registered dietitian for personalized recommendations.